Practice: Mindful Self-Compassion - Ep. 50

Update: 2024-03-01

Description

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares a three-step method for being self-compassionate in difficult times. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.  

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Meditate on Giving and Receiving | BWR: Meditation Ep. 78

2024-12-2406:17

Let's Practice Giving and Receiving | BWR: Practice Ep. 77

2024-12-1412:26

Buy Experiences, Not Things - Dr. Michelle Martel - BWR: Conversation Ep. 76

2024-12-0124:51

Meditating on Our Common Humanity - BWR: Meditation Ep. 75

2024-11-2506:39

Let's Practice Bridging Differences - BWR: Practice Ep. 74

2024-11-1207:55

Bridging Differences - Dr. Jess Dominguez - BWR: Conversation Ep. 73

2024-11-0646:53

Let's Meditate on Resilience - BWR: Meditation Ep. 72

2024-10-2806:26

5 ways to care for mental health and improve resilience - BWR: Practice Ep. 71

2024-10-2115:18

A Mental Health Resilience Story - Laura Williams - BWR: Conversation Ep. 70

2024-10-1427:34

Humility is Strength Meditation - BWR: Meditation Ep. 69

2024-09-1707:17

Humility: Our Secret Super Power - BWR: Practice Ep. 68

2024-09-1009:52

Technology, Social Media and Well-Being - Dr. David Weisenhorn - BWR: Conversation Ep. 67

2024-09-0535:28

Why do we scroll our phones for hours? - BWR: Meditation Ep. 66

2024-08-1406:05

Intentionality Powers Social Connection - Dr. Laura Escobar-Ratliff - BWR: Conversation Ep. 65

2024-08-0935:40

5 ways to get tech working for you again - BWR: Practice Ep. 64

2024-08-0114:59

Meditating on Social Connection - BWR: Meditation Ep. 63

2024-07-1407:45

How to create meaningful social connections - BWR: Practice Ep. 62

2024-07-0109:32

Discovering Personal Purpose - Dr. George Wright - BWR: Conversation Ep. 61

2024-07-0148:31

Meditating on Personal Purpose - BWR: Meditation Ep. 60

2024-06-1408:03

Finding Personal Purpose - BWR: Practice Ep. 59

2024-06-0108:47

00:00

Practice: Mindful Self-Compassion - Ep. 50

University of Kentucky HR Health and Wellness

#box-pro-ellipsis-173692052136547{-webkit-line-clamp:2;}Practice: Mindful Self-Compassion - Ep. 50

Practice: Mindful Self-Compassion - Ep. 50

University of Kentucky HR Health and Wellness

Practice: Mindful Self-Compassion - Ep. 50