Practice 3: Exploring Edges Through Stretching

Update: 2021-02-14

Description

This practice episode follows on from discussion episode 3, which explored the concept of resilient edge of resistance. Today’s practice, guided by Anna (she/her), is titled ‘exploring edges through stretching’ and supports us to embody the concepts learnt in the corresponding discussion episode.

Embrace music by Squidgenini

Embrace art by Elly Malone

Embrace is a project of BRISSC, the Brisbane Rape and Incest Survivors Support Centre (www.brissc.org.au).

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In Channel

Practice 6: Self-Exploration

2021-03-0819:33

Episode 6: Arousal Anatomy & Orgasm

2021-03-0847:55

Practice 5 [P2]: Being With Boundaries

2021-02-2814:46

Practice 5 [P1]: Feel into a Yes

2021-02-2814:45

Episode 5: Consent

2021-02-2855:50

Practice 4: Memories are Just Guests

2021-02-2112:55

Episode 4: Triggers & Trigger Plans

2021-02-2156:51

Practice 3: Exploring Edges Through Stretching

2021-02-1407:39

Episode 3: Resilient Edge of Resistance

2021-02-1457:19

Practice 2: Creating a Container

2021-02-0712:50

Episode 2: Somatic Processes & Embodied Safety

2021-02-0754:49

Practice 1: Agenda Versus Intention

2021-02-0110:12

Episode 1: Introduction

2021-02-0144:21

00:00

Practice 3: Exploring Edges Through Stretching

BRISSC (Brisbane R&I Survivors Support Centre)

#box-pro-ellipsis-176007733875694{-webkit-line-clamp:2;}Practice 3: Exploring Edges Through Stretching

Practice 3: Exploring Edges Through Stretching

BRISSC (Brisbane R&amp;I Survivors Support Centre)

Practice 3: Exploring Edges Through Stretching

BRISSC (Brisbane R&I Survivors Support Centre)