In this episode, we sit down with Catherine Siphron — certified mindfulness instructor, English teacher, and author of the Audible Original Press Pause: A Young Person’s Guide to Managing Life’s Challenges.

Together we explore:

• The difference between mindfulness and meditation


• Practical mindfulness ideas for all ages


• How to apply mindfulness throughout the day — in school, at work, or at home

Learn more about Catherine and her work:

• Instagram: @bewellstaymindful

Out of respect for our students, we want to note that while the stories we share are real, names have been changed for anonymity. In fact, every student we mention is named “Charlie.”  We use that name as a way to honor privacy while still sharing authentic classroom experiences. 

https://www.instagram.com/teachbiglittlelessons/

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