Practicing Self-Compassion Especially in Times of Uncertainty- A Guided Meditation

Update: 2020-03-15

Description

How do you practice self-compassion? In these times of stress, anxiety, and feeling displaced from our regular rhythm, we can feel overwhelmed. We can forget to offer ourselves the wonderful presence of self-compassion to help move through our day. This short guided practice will give you a timeout to refresh, renew, and remember who you are.

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Practicing Self-Compassion Especially in Times of Uncertainty- A Guided Meditation

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Practicing Self-Compassion Especially in Times of Uncertainty- A Guided Meditation

Nora Speakman

Practicing Self-Compassion Especially in Times of Uncertainty- A Guided Meditation