Practicing Self-Compassion and Vulnerability: Julia Park
Update: 2020-03-20
Description
Our third episode of Season Two of CKA's Korean American Perspectives podcast series features Julia Park, Founder of Relationship365, a well-being clinic for people to learn and apply research and evidence-based solutions that would enhance the quality of everyday relationships.
Julia Park is a licensed marriage and family therapist who’s worked with people from all walks of life. In the interview, she discusses how vulnerability is more often a power rather than a weakness, and how the perfectionism we often see in Asians is directly related to shame. Julia reminds us that we are enough— that we are worthy of love, belonging, and self-compassion.
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