Practise- Meditation for Expanding Awareness
Update: 2021-04-20
Description
Staying connected to our inner experience or our outer experience is difficult at the best of times, but when we get into social situations or in a chaotic environment, it can be even more difficult to connect with what's happening for us(how we feel, what we need, what we want to say etc. ) and what's happening around us.
This meditation is a practise that helps to strengthen the ability to have awareness of what's happening in yourself and your environment.
For the full blog post on the meditation CLICK HERE.
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