Pratyahara is one of the steps in the eightfold system of yoga. It means to withdraw the mind from attachment to external objects. It is practiced in a variety of spiritual paths with methods to bring attention away from the outer objects and towards the inner workings of the mind. Dada Vedaprajinananda (aka Dada Veda) reads from a passage in Shrii Shrii Anandamurti’s Discourse “Form, Vibration and Color,” to show another method known as “offering of colors.” This process allows a person to empty the mind from the objects impeding meditation. This episode is based on the discourse “Vibration, Form and Colour” contained in Subhasita Samgraha Part 3 by Shrii Shrii Anandamurti If you want to learn this method personally visit Dada’s website https://www.dadaveda.com and contact him. You can also visit the sites https://www.pathofbliss.com and https://www.anandamarga.org to be connected with your closest teacher. Audio versions of all the podcast can be found at https://www.dharmacast.com and on all major audio platforms, search for Ananda Marga Dharmacast. You can get a complete digital version of the works of P.R. Sarkar (Shrii Shrii Anandamurti) here: https://pathofbliss.com/Sys/Store/Pro… All the discourses that are referred to in this series are located there. #yogapodcast #pratyahara #Anandamurti