In this episode, Britney sits down with Chenele Shaw to talk about prayer and mental health practices. Chenele provides amazing insight about prayerful meditation as well as activities that can recenter ourselves! We discuss how we can continue to care for our mental health amidst a global pandemic and how these practices can be applicable to a non-pandemic world as well. Aside from our main topic, we also discuss TikTok trends, WandaVision, and true crime! 

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As promised in the episode the following is a link to the master document that contains all of the resources mentioned: The Catholic Trojan Podcast: Mental Health Series Resource Document.

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Thank you so much and FIGHT ON!

- Britney Castillo -