Pre & Post Performance Routines: With Dr. Chelsea Pierotti
Description
Earlier in the season, we discussed how important mindset is for an athlete’s performance, success and their overall well being in their sport. In another episode in this season of Two Dance Moms podcast, we also covered Emotional Connection in dance and how that may affect a dancer’s mindset thanks to a little help from a friend of the podcast, Dr Chelsea Pierotti who not only has a Phd in Sports Psychology and her own Dance Podcast BUT is also a former professional dancer. Today, we are bringing Dr Chelsea back to dive in to some practical tips on Pre and Post Performance Rituals to best prepare your dancer. Welcome to Two Dance Moms Podcast!
EPISODES MENTIONED
Ep. 68 - Dr. Chelsea Pierotti: Improving Emotional Connection in Dance
Ep. 81 - Mindset: The Power of a Positive Mindset with Sports Psychology Consultant Chloe Maleski
LINKS FOR DR. CHELSEA PIEROTTI
Passion For Dance Podcast
www.chelseapierotti.com
instagram @dr.chelsea.pierotti
EPISODE SPONSORS
Dream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!
www.dreamduffel.com
Apolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue.
www.apollaperformance.com
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SOCIALS
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