Pre-Framing Your Fitness Goals: Expect Setbacks, Stay on Track
Description
Too many people start their fitness journey assuming perfection—no missed workouts, no cheat meals, no bad days. But the truth? Mistakes are part of the process.
In this episode, I explain the difference between pre-framing and re-framing your mindset:
- How to mentally prepare for inevitable setbacks
- Why expecting perfection sets you up for disappointment
- And how to bounce back quickly when things don’t go as planned
🎯 This mindset shift could be the key to finally sticking with your goals—because it’s not about being perfect, it’s about being prepared.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.
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