Renee talks about the oils and Young Living products that she uses pre and post workout.  She uses them to support joints, muscles, tendons and for that pop of energy.  If you don't follow her on Instagram you should she is Notahippychick over there and shares so much about her workouts and her love for all things healthy living with a dash of wine too.  You can also reach out to Renee directly at reneecopland414@gmail.com

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