On today's episode I'm talking to physical therapist, Catie Sanders. We talk about the differences between women's physical therapy and pelvic floor therapy, how physical therapy can benefit a woman throughout her life, how it helps pregnancy and postpartum specifically, and what signs may indicate the need to see a physical therapist.

Catie Sanders is a physical therapist in the Shenandoah Valley area who provides home based PT services to pregnant and postpartum moms. She treats a variety of symptoms, including incontinence, low back pain, diastasis recti, prolapse, and more. After beginning her training in women’s health working as an outpatient therapist and having 2 children (almost 3!) of her own, she began noticing how many pelvic floor issues arise during this shift to motherhood. It was out of this that Abide was born. In her off time, you can find Catie spending time outside with her husband, 2 daughters (and soon to be son), and dog. She also volunteers as a youth leader in the local church.

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