Pregnancy Dos & Don'ts: A Modern, Evidence-Based Guide
Update: 2025-03-13
Description
In this special series premiere, Dr. Sterling shares exclusive content from the Sterling Parents pregnancy course, breaking down pregnancy guidelines with a refreshing, evidence-based approach centered on personal wellness. Moving beyond rigid rules, she explains the science behind common recommendations while emphasizing the importance of individual decision-making and self-compassion. Get ready for the do's and don'ts of food safety guidelines, caffeine and alcohol, beauty product safety, exercise recommendations and more.
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- Join Sterling Parents Membership
- Instagram: @askdrsterlingpodcast
- Submit questions: podcast@sterlingparents.com
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