Prelude To An Intensive
Update: 2008-01-21
Description
This talk is taken from the Perfection of Wisdom Intensive. Meditation Master Mark Griffin reviews the key fundamentals used in Hard Light's program for Awakening: The Bellows Breath, the SOHAM mantra, focus on the space between the breaths, and attention to the Bodhicitta - the Heart-Mind. Mark also discusses the format for the Intensives he conducts. For more information, visit www.hardlight.org
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