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Incorporating regular strength training can be profoundly beneficial, especially for women. Beyond the physical gains, such as improved bone density, hormonal balance, and overall health, strength training cultivates a unique sense of mental resilience and personal empowerment. Unlike purely aerobic exercise, lifting weights offers stability, balance, and structural protection that can prevent injury and promote functional longevity well into older age. Strength training doesn’t require lifting heavy from the beginning; rather, it encourages a personalized, steady approach that’s adaptable to one’s capabilities and fitness level, fostering both physical strength and self-confidence as goals are met and surpassed. The benefits extend far beyond muscle; weight training encourages inner strength, discipline, and the ability to handle life's challenges with resilience.

In this bonus episode for premium subscribers, April emphasizes that building physical strength contributes to psychological strength and that training is beneficial for long-term health and overall vitality. And in this special premium subscriber exclusive, our very own Sasha, a weightlifting enthusiast herself, invites April to evaluate her deadlift. April generously brings her own depth of experience and eye for detail, insightfully critiquing Sasha’s powerlifting form, sharing practical guidance and a few tips.

Watch our full length episode with April Hutchinson: https://www.widerlenspod.com/p/episode-190

For instructions on setting up a private feed to listen to our premium content in your favorite podcast app, visit https://www.widerlenspod.com/p/how-to-listen-to-our-full-premium.