Preparing For The Holidays - Food, Money, Alcohol and Loneliness
Update: 2023-12-20
Description
Hello my lovelies,
Welcome to the LAST EPISODE OF THE YEAR!
This holiday season, let's ditch the stress and embrace a joyful, mindful approach. This episode is your guide to navigating family gatherings, food choices, and holiday cheer with self-care at the forefront.
Food and Boundaries: We've all faced those unwanted comments about our bodies and what we eat. Learn to set gentle boundaries around these conversations, prioritize mindful eating, and indulge guilt-free in the treats you love. Remember, your body and your choices deserve respect.
Shifting the Narrative: Family dynamics can sometimes trap us in victimhood roles. This episode empowers you to break free by recognizing these patterns, embracing responsibility for your happiness, and rewriting your story with growth and strength. Let go of limiting beliefs and focus on your positive qualities.
Stress Less, Connect More: The holidays can be a whirlwind, but that doesn't mean you have to sacrifice your well-being. Discover tips for managing stress with healthy habits, setting realistic expectations, and prioritizing the connections that truly matter. Savor moments with loved ones, even those with different perspectives, and focus on the beauty of family, despite its occasional quirks.
Solo Celebrations: Not everyone has a traditional family gathering. This episode acknowledges that spending the holidays alone is perfectly valid. Don't be afraid to create your own traditions, reach out to friends or community events, and embrace the solo time as a chance for reflection and self-care. Remember, you're never truly alone, and connection can be found in unexpected places.
Be Kind to Yourself: The holidays are for joy, not judgment. This episode encourages you to prioritize your well-being, embrace both laughter and tears, and celebrate in ways that feel authentic to you. Let go of societal pressures and create a holiday experience that nourishes your body and soul.
From mindful eating to embracing solo celebrations, this episode offers a toolbox for a happier, healthier holiday season. So, take a deep breath, ditch the stress, and remember, the most important gift you can give yourself is kindness and self-care.
Wishing you a season filled with joy, connection, and a healthy dose of holiday magic!
Sending love your way!
See you next year. Bye-bye.
🎄❤️
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All information shared on this podcast is meant to be received as advice only. If you're thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website
Hopeline: Call 0800 068 4141 for free, or visit their website
Emergency Services: Call 999
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