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We compare prepper and non‑prepper mindsets through science, stories, and practical steps. We show how planning beats hope, how community reduces risk, and why small skills lower stress when systems fail.

• defining prepper vs non‑prepper attitudes
• amygdala alerts vs normalcy bias
• why hope is not a plan
• core pillars: water, food, heat, meds, comms, security
• skills that matter: first aid, preservation, radio basics
• community networks and resource sharing
• psychological benefits: control, mindfulness, resilience
• starter kit: 72‑hour supplies and rotation habits
• risks of over‑isolation and how to avoid it
• simple seasonal checklists and drills

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