DiscoverWork It: A UVic career exploration podcastPreventing burnout and practicing self-care at work
Preventing burnout and practicing self-care at work

Preventing burnout and practicing self-care at work

Update: 2024-02-13
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Description

How can you avoid burnout by practicing self-care at work? 

 

Katy and Emma chat with career educator Darcie Gabruck about recognizing signs of burnout, setting boundaries in the workplace, setting up strategies for sustainable self-care, and addressing and healing from burnout when it happens. 

 

Resources from this episode

·      UVic Student Wellness

·      UVic Career Services

·      UVic Multifaith Centre

 

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Preventing burnout and practicing self-care at work

Preventing burnout and practicing self-care at work

University of Victoria Co-op and Career Services