Principle 6 - Nourishing your Body & Mind with Consultant & Yogi, Emma Schootstra

Update: 2020-10-07

Description

How can you take care of both your mind and body? Tom explores Principle 6: “Body and mind are one. Nourish your body to create a healthy and productive mind.” Together with guest Emma Schootstra, a consultant and yogi, they explore the interconnection of mind & body, and exchange their hacks for optimizing your health.

Selected Links

· Connect with Emma Schootstra

· Connect with Tom Marshall
Website | LinkedIn

· Emma’s Harvard Business Review Article about meditation’s effect on creativity

· Tom’s Blog about how and why to start meditating

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In Channel

Principled? Trailer

2020-10-1301:12

Principle 1 - Unleashing your Authentic Self with Relationships Coach Brian Bloom

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Principle 2 - Developing Self-Awareness with Mindfulness Teacher Sabrina Jammy

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Principle 3 - Self-Discovery by Experimenting with an Explorer of Inner Worlds, Shelly Kawatra

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Principle 4 - Pushing your Comfort Zone with Entrepreneur & Performer, Tony Shriller

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Principle 5 - Living a Wealthy Life with Entrepreneur & Researcher, Dorine van der Wijk

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Principle 6 - Nourishing your Body & Mind with Consultant & Yogi, Emma Schootstra

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Principle 7 - Crafting your Environment with Tiny House builder, Bernie Hörl

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Principle 8 - Nurturing your Relationships, with Tom’s girlfriend, Salomé Attias

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Principle 9 - Loving your Work with Co-Founder of Work Revolution, Josh Allan Dykstra

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Principle 10 - Integrating your Work and Life with Digital Nomad, Lauren Razavi

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Principle 11 - Adapting in Changing Times with RSM Dean, Ansgar Richter

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Principle 12 – Remembering You’re Going to Die, with Survivor of the Bataclan Terrorist Attack, Lucie Bergouhnioux

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00:00

Principle 6 - Nourishing your Body & Mind with Consultant & Yogi, Emma Schootstra

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Principle 6 - Nourishing your Body & Mind with Consultant & Yogi, Emma Schootstra

Tom Marshall

Principle 6 - Nourishing your Body & Mind with Consultant & Yogi, Emma Schootstra