Learn about the importance of mental fitness and how you can adopt mindful lifestyle practises to improve how you think, perform and feel each day!

Kelly speaks with best-selling author, podcast host, keynote speaker and mental fitness strategist, Marc Champagne! Marc hosts the Behind the Human podcast where he interviews top performers about their mental fitness habits and he speaks to Fortune 500 companies to help them clear out mental clutter, expand their clarity, and boost their performance.

In this discussion, Marc and Kelly dive into what it means to keep our minds nourished and they each share their own daily mental fitness practises and some of the lessons they have gained from top performers.

Plus, they discuss how their daily practises have helped them gain greater awareness and control over their inner and outer worlds.

Be inspired by Kelly and Marc's daily rituals and be motivated to start asking the right questions to help you stay mentally fit!

Learn more about Marc and his works at Behind the Human

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