What if strength training could transform not just your body, but your entire approach to life? Dr. Marcia, a physical therapist and powerlifting strong woman, shares her empowering journey on the Heart and Bones podcast. She challenges conventional views on fitness, revealing how strength training benefits everyone, including those with chronic illness and disabilities.

Dr. Marcia redefines strength training beyond traditional weightlifting, emphasizing that it can take many forms—from resistance bands to bodyweight exercises. "Strength training can mean anything... It's about what challenges you and helps you grow," she says. She also addresses common fears, like the myth of getting bulky, and highlights the functional benefits that enhance everyday life.

Marcia and Brea Johnson discuss the critical role of self-awareness and intuition in navigating fitness and healthcare. They encourage listeners to question societal narratives and prioritize their well-being. "Anyone you see for your health is being invited to share your journey. You have the right to ask questions and make decisions that feel right for you," Dr. Marcia emphasizes.

This conversation is a call to embrace your unique fitness journey, break free from limiting beliefs, and find strength in your own way.

About Dr. Marcia Darbouze

Dr. Marcia (she/they) is a doctor of physical therapy, Black spoonie, and powerlifting strongwoman. She is the owner of @MovewithMarcia which provides both free and affordable resources to help people move better through mobility exercises and yoga. Marcia also co-hosts the @DisabledGirlsWhoLift podcast. Find their links and more at DoctorMarcia.com.

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Chapters

00:00 Introduction

02:03 Dr. Marcia's Background and Experience

05:08 Dr. Marcia's Personal Experience with Strength Training

09:00 Managing Strength Training with Chronic Illness and Disability 13:30 Understanding Spoon Theory

18:22 The Importance of Strength Training in Physical Therapy

26:57 Resistance to Strength Training and Cultural Narratives

29:54 Setting the Vibe: The Importance of Strength Training and Movement

31:45 Challenging Societal Narratives and Limitations in Fitness

32:24 Recognizing the Physical Demands of Everyday Life

35:11 Navigating the Influence of Capitalism and Social Systems

36:05 Embracing Individualized Approaches to Fitness

37:30 Prioritizing Well-being and Autonomy in Movement and Fitness