Is there something in your past that you just can't let go of? Maybe someone called you "crazy" or diminished the pain you've experienced from misophonia. In today's episode, I'm sharing a trick to help you process these memories so you can continue your healing journey!

Is Getting Answers Really Worth It? Episode: https://home.rewiremisophonia.com/podcasts/let-s-ditch-misophonia/episodes/2148880395
04:42 That conversation and how I moved past it
07:40 Living rent free in my head
08:29 How the unconscious mind takes you back to that place
10:53 The first step is bringing it to awareness
12:05 The difference now with this conversation
12:34 Seeing things more "objectively" and what this means
14:00 Let's break up the data
18:20 Can we approach them in a way that's more useful?
20:00 Meaning vs. information and why this is important
24:12 Why would you continue to suffer again and again?

Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.

These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.