Processing anger using feelings, thoughts, actions and results

Update: 2024-05-07

Description

This short episode is processing what of the things that happened in episode 3. I learned this method from Life Coaching with Saab (of Wake Up With Jim and Saab)!

Comments

In Channel

IU HEREH in Manila Concert Experience

2024-08-2222:03

Chatting with my friends over coffee! (FIL)

2024-06-0830:00

On things that made me happy and notes on taking care of myself (LQ audio)

2024-05-2910:18

Processing anger using feelings, thoughts, actions and results

2024-05-0711:33

Overnight Hiking As I Am

2024-04-0429:20

A Venting Episode

2024-02-2310:46

Open the gates: someone is back!

2024-02-0815:16

새해 복 많이 바드세요 from the dramas that I have been watching

2021-01-3010:24

Mostly personal sharing and a bit of Hospital Playlist 2, My Mister and Permission to Dance

2021-07-1726:25

Elle on receiving gifts and gratitude

2020-12-0907:00

Random ramblings during a tiny commute struggle

2020-11-2906:33

If you're looking for a sign to listen to BTS' Life Goes On, this is it

2020-11-2203:34

A glimpse of a multi-tasker: Explaining while doing the dishes

2020-11-2204:10

00:00

Processing anger using feelings, thoughts, actions and results

#box-pro-ellipsis-175961677823269{-webkit-line-clamp:2;}Processing anger using feelings, thoughts, actions and results

Processing anger using feelings, thoughts, actions and results

Elle

Processing anger using feelings, thoughts, actions and results