Procrastination Hacking, with Shirley Eylor Asif
Update: 2015-09-02
Description
Show Notes
Introduction of Shirley Eylor Asif [0:22 ]
How Shirley got involved in the field of procrastination [1:25 ]
What do you do when you procrastinate? [2:11 ]
The pattern/cycle/stages/phases of procrastination [2:25 ]
What is at the core of procrastination [6:50 ]
What research shows the reasons for procrastination is [8:15 ]
Can procrastination be hacked just by doing it? [9:16 ]
Research is on motivation [11:26 ]
Strongest motivation [11:56 ]
The procrastinators mindset [12:26 ]
Pareto role applied to behavior [13:29 ]
Trying to do too many things cause procrastination? [14:34 ]
On schedule tool [17:46 ]
Are busy people more efficient? [19:39 ]
Shifting your mind [23:12 ]
Way to make growth mindset active [26:51 ]
False beliefs [31:36 ]
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