Avoid disturbances that break your creative flow.

Eliminate distractions and dispatch interruptions.

• Explore the challenges and solutions to hypersensitivity for creators.


• Learn how disturbing sounds could be affecting your subconscious and stealing your time and energy.


• Adopt strategies to cope with stress and enhance focus.


• Set life goals and take action to achieve them.

⌚️TIMESTAMPS

(00:00 ) Strategies for finding focus and flow

(00:33 ) Things that steal your time and energy

(02:02 ) The nervous system and mental health

(02:53 ) Hypersensitivity and how it affects creators

(03:18 ) Misophonia: what it is and how it works

(04:20 ) Sensory processing disorder (SPD)

(04:53 ) Reclaim lost time, energy and money

(05:50 ) How music trains your senses to notice

(07:47 ) Spending time in wilderness environments

(09:18 ) Strategies for peace and productivity

(11:22 ) Dream goals and actions steps to plan

(14:35 ) Developing empathy and self awareness

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