Professional Help: Help me cope with shorter days
Update: 2025-11-06
Description
The sun came up at 6:59 a.m. Thursday morning in St. Paul and set around 4:54 p.m. in the afternoon. In this next installment of Professional Help, we get some advice for taking care of our mental health and adjusting to the darkest months of the year.
Our ask: Help me cope with shorter days
Our professional: Cecilia Bloomquist, the behavioral health director at Sawtooth Mountain Clinic in Cook County.
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