Progesterone Deep Dive: Supporting Fertility Through Nutrition

Update: 2024-11-26

Description

In this episode, Tisha talks about:

What is progesterone: why it matters even if you aren't trying to get pregnant
The role of progesterone (fertility and beyond!)
Symptoms of low and high progesterone
What are the main causes and risk factors
How to support progesterone with diet and lifestyle interventions

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References:

PMID: 32644386
PMID: 27810707
PMID: 27981182
PMID: 34959877
PMID: 35103957
Nichols, L., & Hendrickson-Jack, L. (2024). Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness. Fertility Food Publishing.

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Progesterone Deep Dive: Supporting Fertility Through Nutrition

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Progesterone Deep Dive: Supporting Fertility Through Nutrition

Tisha Riman

Progesterone Deep Dive: Supporting Fertility Through Nutrition