Program Design with Mike Robertson - Episode 28
Update: 2023-03-07
Description
Designing strength and conditioning programs can seem daunting at first. I firmly believe that to get the best outcomes, you need a sound system for how you write your training programs for both patients and athletes training with you.
In this episode, I’m joined by Mike Robertson, who shares his program design system that he uses at his gym IFAST.
Full show notes: https://mikereinold.com/program-design-with-mike-robertson
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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