Programming Tips

Update: 2021-07-06

Description

Program design tips: How to pick the right exercises to give a corrective and a hypertrophic effect, how to identify itty what rep range works best for an exercise and how to use tempo to coax even more gains out of each lift you do!

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In Channel

Goal Setting: The Problem With SMART Goals

2021-08-1006:13

Goal Setting: An Overview

2021-08-0907:21

How to Have A Complete Personal Training Business Part 5: Education

2021-08-0508:28

How to Have A Complete Personal Training Business Part 4: Automation and Replicability

2021-08-0408:22

How to Have A Complete Personal Training Business Part 3: Nutrition Coaching and Accountability

2021-08-0306:39

How to Have A Complete Personal Training Business Part 2: Training Session and Program Design

2021-08-0206:43

How to Have A Complete Personal Training Business Part 1: Protecting Yourself From The Environment

2021-08-0209:18

Training Series: Getting Jacked and Shredded Part 5: Common Challenges

2021-08-0109:26

Training Series: Getting Jacked and Shredded Part 4: NEAT, Steps & Lifestyle

2021-07-2807:50

Training Series: Getting Jacked and Shredded Part 3: Training

2021-07-2808:30

Training Series: Getting Jacked and Shredded Part 2: Nutrition

2021-07-2706:37

Training Series - Getting Jacked and Shredded Part 1 - Mindset and Timeframe

2021-07-2506:27

Sensation in Training

2021-07-2307:24

Pain in training

2021-07-2109:41

Why I Still Use Movement Screening

2021-07-1809:29

Are there bad exercises?

2021-07-1410:38

Programming Tips

2021-07-0607:56

Find The Effortless Pace

2021-07-0506:13

Setting Up Your Offerings

2021-06-2907:09

PT Tip: Make it Easy

2021-06-2805:51

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#box-pro-ellipsis-177640156468463{-webkit-line-clamp:2;}Programming Tips

Programming Tips

Paul Meldrum

Programming Tips