Mindfully Slowing Down: The Beauty of Single-Tasking in a Multitasking World

The Art of Mindful Visualization: A Guided Meditation for Creating a Safe Space

How to Navigate Chaos with Mindfulness & Embrace Your Intuition with Jennifer Shoals

Observing Anxious Thoughts with Compassion: A Guided Practice to Change Your Relationship to Anxiety

Confronting Mental Health Stigma as a Community & Supporting Young Minds with Rocio Rivas Silva

Finding Calm: The Five Senses Meditation

Meditation 2.0: Exploring Mindfulness Through Everyday Life with Emily Ostos

The Power of Shaking: A Guided Practice for Stress Relief and Mindfulness

Connecting Through Sound: The Power of Music and Mindfulness with Pete K.

Bee Breath: A Guided Meditation

Exploring the Ripple Effects of Shared Spiritual Practices with Zahir Orest

Moving Mindfulness: A Guided Meditation

How to Use Storytelling as a Mindfulness Practice with Ed Heisler

Gratitude in Action: A Guided Meditation

Artful Connections: Mental Health, Creativity, & Parenting with Hannah Palma

Mindfulness for Kids: Dandelion Breath

How Almost Failing a Meditation Class Changed Everything with Seth Currier

Progressive Muscle Relaxation: A Guided Meditation

Breath to Balance: Discovering the Six Pillars of Wellness with Ann Maxwell

Mindfulness Monday Season 2: Finding Calm in a Chaotic World