Progressive Muscle Relaxation
Update: 2020-10-25
Description
Take 10 minutes and escape from everything going on around you. You may not be able to afford a vacation at the moment, but this can help you get away and find your center. This is bonus content for those of you who are on the podcast feed - I want you to have access to this first, before I post it on social media for everyone else.
Big thanks to Kevin MacLeod for the background music:
Garden Music by Kevin MacLeod
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In Channel
!["Saying Goodbye, Saying Hello." [Get Some Grit]](https://static.libsyn.com/p/assets/a/d/f/d/adfd1aa4985473f9/thirty-eight.png "\"Saying Goodbye, Saying Hello.\" [Get Some Grit]")
!["What is Your Fear Antidote?" [Get Some Grit]](https://static.libsyn.com/p/assets/1/d/b/e/1dbe2fbb949435e1/thirtyseven.png "\"What is Your Fear Antidote?\" [Get Some Grit]")
!["Take a Break!" [Get Some Grit]](https://s3.castbox.fm/62/5b/4b/bfc1f2df1a449c3aa97083cdd5a33ecc12_scaled_v1_400.jpg "\"Take a Break!\" [Get Some Grit]")
!["The Pen is (sometimes) Mightier Than the Phone!" [Get Some Grit]](https://static.libsyn.com/p/assets/1/b/a/d/1badb60186c36d7a/thirtyfive.png "\"The Pen is (sometimes) Mightier Than the Phone!\" [Get Some Grit]")
!["Becoming a Bookworm...Again!" [Get Some Grit]](https://s3.castbox.fm/4c/32/ef/f0b43f9284272b25a18a34ad072eb66575_scaled_v1_400.jpg "\"Becoming a Bookworm...Again!\" [Get Some Grit]")
!["Margin" [Get Some Grit]](https://s3.castbox.fm/9f/77/8c/68fed827f961fd217d3d5fec0b9a4c6e69_scaled_v1_400.jpg "\"Margin\" [Get Some Grit]")
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