This episode of 'Inside Family Medicine' features an insightful conversation with Alex Sheen, founder of the Because I Said I Would movement, author, TEDx speaker, and humanitarian. Hosted by Emily Holwick of Team AAFP, the discussion delves into the importance of making and keeping promises, particularly in the realm of family medicine.

Alex shares the origin story of Because I Said I Would, which was inspired by his late father's ethos of integrity and reliability, and how it evolved into a global movement aimed at fostering resilience and mental health through promise-keeping. Through powerful stories, including a remarkable confession shared via social media that went viral, Alex illustrates the profound impact individual commitments can have.

Furthermore, Alex discusses the significance of promises in the medical profession and offers resources for personal development and resilience available through his organization's website. He also provides resources and strategies to help family physicians and others build and maintain resilience in their professional and personal lives.

Alex Sheen is a keynote speaker for the 2024 National Conference for Family Medicine Residents and Students.

Topics by Timestamp

• 00:00 Introduction to Inside Family Medicine
• 00:12 Meet Alex Sheen: Humanitarian and Keynote Speaker
• 00:47 The Power of Promises: Alex Sheen's Journey and Mission
• 02:29 The Birth of 'Because I Said I Would' and Its Global Impact
• 05:50 The Promise Card: A Simple Tool with Profound Impact
• 07:34 Memorable Commitments: Stories of Impact and Responsibility
• 11:44 The Intersection of Promises and Medicine
• 12:58 Engaging with 'Because I Said I Would': Resources and Advice
• 16:55 The Importance of Individual Actions and Goal Setting
• 18:57 Closing Remarks

Disclaimer:Copyright 2024. AAFP. The views presented in this broadcast are the speaker’s own and do not represent those of AAFP.  The information presented is for general, educational, or entertainment purposes and should not be considered legal, health, financial, or other advice.  AAFP makes no representation as to the accuracy or completeness of the information and is not responsible for results that may arise from its use.  Consult an appropriate professional concerning your specific situation and respective governing bodies for applicable laws. Reference to any specific product or entity does not constitute an endorsement or recommendation by AAFP unless specifically stated otherwise. AAFP and the AAFP logo are registered trademarks of American Academy of Family Physicians.