Protecting your Mental Health during COVID-19; what can you do?

Update: 2020-04-07

Description

In this episode, Lesley is joined by Emily Russel, Registered Psychologist who gives us an insight into protecting your mental health during these uncertain times. Grab a cuppa and tune in to learn how you can take control of the everyday impacts anxiety, stress and depression have on how we feel and what you can do to try and change how you feel.

Comments

In Channel

Letting Labour Begin on Its Own with Dr Sarah Buckley

2020-06-2642:09

Fearless Birthing with Alexia Leachman

2020-06-0843:44

Midwifery Wisdom with Professor Hannah Dahlen AM

2020-05-1435:43

Preparing for the 4th Trimester; the benefits of breastfeeding nutrition for you and your baby

2020-05-0437:59

Let’s hear it for the Dads!

2020-05-0340:31

Newborn Sleep in the 4th trimester; they need it, you need it, you can get it!

2020-04-2939:00

Pregnancy & birth; exploring the sacred rite of passage to motherhood.

2020-04-2032:44