Embark on a transformative journey in Episode 38 of 'In Moderation' with former fat guy fitness enthusiast, who teams up with hosts Liam and Rob to dissect the intricacies of sustainable diets and enduring health! This episode dives deep into the balance between caloric intake and protein, while sprinkling in humorous tidbits and industry critiques. We unravel the myths of high-calorie "health foods," explore the value of affordable supplements like Echo Vision, and tackle the skyrocketing prices of creatine targeting women. From crucial dietary nuances to the practicality of lean meats and fiber goodness, get ready to rethink your approach to weight loss and health goals.

🔍 What are your thoughts on calorie deficits for weight loss? Have a favorite protein snack you swear by? Jump into the discussion and share your insights below! Stay tuned for more enlightening conversations, fitness tips, and balanced perspectives on 'In Moderation' - your trusted podcast for moderate musings on health and fitness!

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