In this insightful episode, I sit down with Dr. Charles Cavo to explore the growing use of GLP-1 receptor agonists like Ozempic and dive into their benefits and considerations in metabolic treatments. Dr. Cavo shares valuable insights from his work at the metabolic center in Connecticut, explaining the complexities of modern weight management medications and why lifestyle integration is essential for achieving sustainable results. He makes a strong case for the power of personalized healthcare strategies and the broader metabolic advantages of these treatments—especially in preventing dementia and reducing chronic disease risk.

We also explore natural ways to enhance GLP-1 production, including supplements like allulose, berberine, and green tea extract, along with exercise and dietary adjustments. Dr. Cavo takes us through the importance of hormone replacement therapy (HRT) for women’s health, debunking myths and clarifying its role. He also discusses pregnancy and menopause, emphasizing how tailored medical care is key to navigating these transitions.

This episode is packed with essential insights, blending conventional and holistic approaches to help you optimize your health.

Key Takeaways:

• GLP-1 receptor agonists are transformative in addressing metabolic dysfunction but must be paired with lifestyle changes for effective, lasting results.

• Hormone Replacement Therapy (HRT) is crucial for mitigating menopausal symptoms and offers various health benefits, including decreased risks of dementia and diabetes.

• Natural supplements like allulose and berberine can simulate GLP-1 effects, offering a less invasive path for improving metabolic health.

• For women's health, particularly during menopausal transitions, focus on resistance training, adequate protein intake, and ensuring gut health is emphasized by Dr. Carvo.

• The upcoming Metabolic Health Resort aims to provide a health-focused sanctuary for recovery and lifestyle change, free from processed food distractions.