Dr. Maya Shetreat explores personal growth, activism, and the healing power of psychedelics and master plants. This episode emphasizes the importance of inner change, managing anger constructively, and navigating modern protest movements like Occupy Wall Street and Black Lives Matter.

Dr. Stephanie and Dr. Maya discuss the benefits of microdosing psychedelics, particularly for women, and explore ancient astrology, ayahuasca, and mushrooms, advocating for a balance of masculine and feminine energies. The episode also touches on quantum healing, perimenopause, mortality, and the potential of microdosing to enhance life. Overall, it offers a holistic approach to living, embracing interconnectedness and the complexities of life and the universe.

-------------- 
NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/
--------------

Episode Overview:
0:00 Intro/Teaser
1:01 Psychedelics, Healing, and Personal Transformation
14:29 Harnessing Anger Through Physical Activity
24:03 Myth, Ritual, and Indigenous Healing
33:57 Science, Feminine Energy, and Mysticism
42:46 Connecting Science and Master Plants
53:30 Master Plants and Spiritual Connection
1:10:10 Quantum and Microdosing Perspectives
1:15:43 Ayahuasca Brewing and Microdosing Benefits
1:31:31 Honoring Women's Wisdom and Power

Resources mentioned in this episode:
Dr. Maya’s first appearance on Better - https://drstephanieestima.com/podcasts/dr-maya-shetreat-plant-medicines-mushrooms-and-mdma/
Dr. Maya’s website - https://drmaya.com
The Master Plant Experience - https://drmaya.com/op/3-chapters/
Dr. Maya’s Instagram - https://www.instagram.com/drmayashetreat/
Creative Explained YouTube - https://www.youtube.com/@creative_explained

Bio:
Dr. Maya Shetreat is an adult and pediatric neurologist who believes we can inhabit more than one identity. She has spoken around the world and been featured in the New York Times, NPR and Dr. Oz - and she also listens and talks to plants every day. She is a mystic and ancient astrologer who is grounded in mitochondria, the microbiome and mycelial science. She is an herbalist, artist, ceremonialist, urban farmer, and forager. She is the author of two books, The Master Plant Experience: The Science, Safety, and Sacred Ceremony of Psychedelics (2023) and The Dirt Cure (2016) which has been translated into 10 languages.

We are grateful to our sponsors:

BEAM MINERALS
It is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head over to https://beamminerals.com/better for 20% off of the entire store.

EQUIP COLOSTRUM GUMMIES
Core colostrum contains growth and signalling factors that will help repair intestinal damage and connective tissue issues. You can take them with or without food anytime, and they are a delicious sweet treat that is going to help repair your digestive tract. If you are interested in learning more, go to https://EquipFoods.com/better and use code BETTER to save 20% off your first order.

ONESKIN
It’s time for a radical shift in skin care. Collagen levels drop 30% in the first 5 years after menopause. So, if you’re noticing your skin is becoming drier, duller, or less firm, there’s a scientific reason why. Use code BETTER at https://oneskin.co/better to get 15% off your first order.

NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP

When you join Dr. Stephanie Estima's EVEN BETTER! Premium Membership, you'll join a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at  https://estima.supercast.com/.