In part two, Sikin dives into the sprint, the striving and the stories that keep us in cycles of urgency.
We unpack burnout as a nervous system story: how perfectionism, people-pleasing and over-functioning once protected us but now keep us from rest and trust.
Through the lens of biology, culture and compassion, we explore why modern life has become incompatible with our natural rhythms and what it takes to find our way back.
This episode is an invitation to pause, to listen and to begin the quiet practice of returning to yourself.