Pure Talks: Dr. Mathew Anchery, Ayurvedic Medicine
Update: 2021-02-24
Description
Listen to Pure Founder Lesley Samms talk to Dr. Mathew about Ayurvedic medicine. They talk about the 3 Dosha's or body types and how to get and stay in flow, by maintaining a continual conversation with yourself and your body around wellness and how you feel after eating certain foods or activities. They also discusses the benefits of embedding regular practices or routines into your lifestyle, such as gratitude, meditation and exercise that support your overall wellbeing. Dr. Mathew does not advocate eating cake all day! however, he does recommend hot baths with oils for those who are air (water) types; which is the predominant type for creatives.
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