In this episode of Soul Sense from Samaritan's Well, Mark interviews Frank Healy, a Licensed Professional Counselor and life coach with over 40 years of experience who possesses the extraordinary ability to remember every single day of his life from age six to present—nearly 60 years of daily memories. Frank shares how this rare condition led him to develop specialized techniques for healing traumatic memories and releasing negative emotions, which he's documented in over 20 books including "Heal Your Memories, Change Your Life." Through personal stories and practical insights, Frank explains his "train metaphor" (thought factory, emotion junction, action city), the power of reframing beliefs, and why forgiveness—including self-forgiveness—is essential for moving forward. He emphasizes that while we can't change the past, we have the power to change how we relate to our memories and that dwelling on regret only reinforces negative patterns. You can find Frank's books on Amazon or visit his website at HealysHealing.com for more resources on emotional healing and personal transformation.Thanks for joining us for this podcast! If you benefited from this video, please like, subscribe, and send it to a friend who might enjoy it. For more information on counseling, resources, workshops, newsletters, and more, go to samaritanswell.com​. You can also email us questions to cover on the podcast at info@samaritanswell.org.Stay connected:Instagram: https://www.instagram.com/samaritanswell/Facebook: https://www.facebook.com/samaritanswelldallasLinkedIn: https://www.linkedin.com/company/samaritan%E2%80%99s-well/TikTok: https://www.tiktok.com/@samaritanswellcounseling?is_from_webapp=1&sender_device=pcNever miss an episode of our podcast! Subscribe now and stay updated with our latest teachings. We also value your feedback, so please consider leaving a review on Apple Podcasts or Spotify. Free Relationship "Talk Time" Guide: https://samaritanswell.thinkific.com/products/digital_downloads/talk-time-guideMusic from Uppbeat:https://uppbeat.io/t/sky-toes/featherlightLicense code: GAUXTZHWAYJROEFLMusic from Uppbeat:https://uppbeat.io/t/northwestern/all-i-needLicense code: LQFV9XYEQIWRJLNT