Ep. 154 In this very special episode of POW, we're bringing you exclusive recordings from the Joy of Wellness event, where we teamed up with the local charity GiveJoy to make a meaningful impact. We had an incredible day filled with insightful conversations and hands-on experiences, featuring amazing speakers like Dr. Will Cole, Dr. Gabrielle Lyon, Emily Morrow, and Jason Karp. Together, we covered a wide range of topics, including functional medicine, trauma healing, gut health, fitness, and toxin detox, all aimed at empowering you to take control of your wellness. Tune in to hear these inspiring experts share their knowledge, and learn how we can all live healthier, more balanced lives while supporting a great cause.

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Show Links:

Dr. Will Cole On Trauma & Gut Health 

Why Women Should Eat More Protein & Focus on Building Muscle with Dr. Gabrielle Lyon

My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold


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Topics Discussed


00:00:00 - Introduction 

00:01:57 - Dr. WIll Cole’s background

00:03:55 - Functional medicine and finding the root cause 

00:05:28 - Most common root causes 

00:06:59 - Environmental toxins and strengthening our immune systems 

00:08:58 - Reducing inflammation 

00:13:41 - Trauma and mental health 

00:16:39 - Starting your wellness journey 

00:19:24 - Dr. Will’s current fitness regime 

00:20:19 - Cold plunge and sauna 

00:22:25 - Normalizing body building 

00:23:35 - Stress management nonnegotiables 

00:25:38 - Women’s hormones and workout routine 

00:27:38 - Releasing trauma 

00:31:06 - Emily Morrow’s backstory 

00:33:08 - Acne labwork 

00:37:02 - Chinese medicine and herbal remedies

00:38:02 - Toxin symptoms 

00:39:32 - Detox methods 

00:41:11 - Stress management tips 

00:43:08 - Testing for heavy metals and mold 

00:45:14 - Castor oil protocol 

00:45:54 - Mold exposure 

00:46:49 - Post birth control syndrome 

00:47:31 - Detoxifying your house 

00:49:05 - Dr. Gabrielle Lyon’s background  

00:52:58 - Building skeletal muscle 

00:55:33 - Ozempic and other GLP1s 

00:59:04 - Maintaining muscle while losing weight 

01:02:37 - Setting a good example for your kids 

01:05:48 - School lunches 

01:09:07 - Too much muscle 

01:11:37 - DEXA scans

01:13:38 - Protein recommendations 

01:15:14 - Muscle and genetics 

01:18:58 - A day in Dr. Gabrielle’s life 

01:21:28 - Sleep help 

01:22:02 - Amino acid supplements

Episode:

Podcast: https://marillewellyn.com