This is episode five of Real with Ric, where Ric will discuss the setbacks that the Pandemic brought as he dealt with the feeling of loneliness during lockdown.

Ric will talk about the bond he began to build with Hugo during this time and how difficult it was whilst in the depths of grief.

He'll chat about opening up to the idea of love again and the guilt that came with it and how despite being unable to run, he found a new creative outlet by becoming a writer and releasing Pupy Love & Hugo & Daddy's Night Time Adventures.

If you've unfortunately suffered loss or tragedy in your life, Ric will share his own journey of healing and his thoughts on how best to come to terms with it.

This podcast series coincides with the launch of Ric's second book: Growing Through Grief which is available now from Amazon.

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