Q&A: Intermittent fasting
Update: 2022-03-24
Description
In this episode, I answer 3 questions received on intermittent fasting (IF):
- Are there any specific foods to eat or avoid during IF?
- Will IF slow down my metabolism? How does the body tell the difference between being in fasting mode and starvation mode?
- Is there a difference in the effects of IF on people of different genders?
These were great questions and I share a little more information that could come in useful for those of you that menstruate!
Get the complete show notes and transcript here.
Sign up to my weekly newsletter!
Follow me on:
Instagram
TikTok
Facebook
LinkedIn
Special thanks:
Music: Dnl
Audio and Art: Farah Firzanah
Art: Amelia Loh
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
