Q&A: Overall health, with irregular or absent periods & What if I recover from REDs...and get slower?
Update: 2025-10-30
Description
"You might think, 'On the other side of this, if I'm not even guaranteed better performance, Why would I do it?' That comes down to our values," shares Lane 9 co-founder, and dietitian, Heather Caplan.
This Q&A episode tackles two questions:
- Is it possible to be 'healthy' even with extremely irregular periods or absent periods, if everything else is going well?
- Will I recover from REDs and get faster? What if I get slower, or get injured?
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