Q&A - Food to Lose Fat, Meals per Day, Amount of Reps, Best Time to Exercise, Fasted or Non Fasted

Update: 2019-09-20

Description

This weeks episode is a Q&A.

Which is better, fasted or non fasted cardio?
How many reps should I be doing on an exercise for fat loss?
How much food should I be eating less of to lose fat?
How many meals should I have each day? Is it 6?
What time of the day is it best to exercise?

If you would like to ask a question, message via any of the below;

Email : lukelamontpt@gmail.com

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Facebook : @lukelamontpt

YouTube : @lukelamontpt

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Q&A - Food to Lose Fat, Meals per Day, Amount of Reps, Best Time to Exercise, Fasted or Non Fasted

#box-pro-ellipsis-176118911389246{-webkit-line-clamp:2;}Q&A - Food to Lose Fat, Meals per Day, Amount of Reps, Best Time to Exercise, Fasted or Non Fasted

Q&A - Food to Lose Fat, Meals per Day, Amount of Reps, Best Time to Exercise, Fasted or Non Fasted

Q&A - Food to Lose Fat, Meals per Day, Amount of Reps, Best Time to Exercise, Fasted or Non Fasted