DiscoverAutonomy πŸ€ΈπŸ”βœŠ GMB FitnessQ&A-Hole: Not the Answers You Were Looking For
Q&A-Hole: Not the Answers You Were Looking For

Q&A-Hole: Not the Answers You Were Looking For

Update: 2021-08-26
Share

Description

On any given day, we get dozens if not hundreds of questions on our YouTube videos, social posts, and via email. And we enjoy answering them because we never want you to get stuck or give up. Most of our answers have carry-over to whatever situation you find yourself in, so we thought we'd share the love.

In this episode, Ryan and Andy answer a handful of commonly asked questions.Β  Some of these are about advanced skills and others are about how or where to begin. So whether you've been sitting on the sofa for the last decade or are working on your Bruce Lee kip up, we've got you covered.

Questions & Answers

  • Question #1: Muscle-up Transition β€” how to build up the strength, range of motion and control so you don’t get stuck
  • Question #2: Seal Walk; Wrist Mobility & Strength β€” how to slow down, assess your pain or weak points, and make adjustments
  • Question #3: Out of Shape, Where to Start β€” how to start if you’ve been sedentary for some time but not overdo it
  • Question #4: Kip Up β€” how the hell Ryan does this in jeans and movement tips so that you also can skip the Lycra one day
  • Question #5: Walk to Squat β€” how and when to get creative, use props, and use progressions that allow you keep to working on whatever is difficult for you now


Resources

Support the show (https://gmb.io/podcast/)
CommentsΒ 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Q&A-Hole: Not the Answers You Were Looking For

Q&A-Hole: Not the Answers You Were Looking For

Gold Medal Bodies