Q&A Series - How do you start sessions?

Update: 2020-04-23

Description

Mobility, warm up, movement prep. whatever you call it, are you doing one?

If so, have you ever put any thought into why you're doing it and if the content of it is actually benefiting your session or are you just ticking a box?

This podcast will explain the exact reason why I get my clients to perform a 'warm up block' before every single session.

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In Channel

A conversation with Ishak from Hawkfit Coaching

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