Today's episode is a Q&A where I answer questions that were submitted to me by listeners.

Questions answered in this episode include:

• I'm a high school xc athlete who had a disappointing track season, I found of my ferritin was a 3 and I'm a plant based athlete. What can I do to help improve my iron?
• What are your thoughts on syncing your fueling to your menstrual cycle, specifically to help with PMS symptoms?
• I'm a high school xc coach struggling to get athletes and parents to buy into the importance of nutrition. What can I do to help these athlete, specifically the girls, with their fueling?
• What can you to do help prevent urgent bathroom stops on runs?

The links mentioned in today's episode include:

• Free monthly newsletter: subscribe HERE
• Weekly newsletter, Sunday Brunch Club, subscribe HERE and get a free 2 week trial!
• Donate to help Katie Rainsberger with her research efforts HERE
• Project RED-S resources: https://red-s.com/

If you would like to submit a question to be answered on air during the next Q&A episode, you can do so on my website HERE or you can email me at fuelingforwardpodcast@gmail.com.