In this Q&A episode, I answer 15 real questions covering fat loss, training 2–3 times per week, protein intake, calorie tracking, walking vs the gym, and what actually matters for long-term results. I also share a few personal answers about discipline, habits I’ve had to rein in, living in multiple countries, and beliefs I’ve changed since my early 20s.

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Timestamps:
00:39 Training 2–3 Times Per Week: What Actually Matters
02:07 Is Fat Loss Slower in Your 30s and 40s?
05:07 The Most Overcomplicated Part of Fat Loss
06:53 Living in Multiple Countries: The Move That Changed Me Most
08:40 Do You Need to Track Calories to Lose Fat?
09:21 How Much Protein Is “Enough” for Fat Loss?
10:17 A Habit I Had to Deliberately Limit
11:21 The Biggest Mistake With “Healthy Eating”
11:56 What I’m Trying to Improve Outside of Fitness
13:41 What a “Good” Training Week Looks Like
15:30 Where I’m Disciplined — and Where I’m Not
18:23 Walking vs Gym Training for Fat Loss
19:36 What to Focus on When Fitness Feels Overwhelming
20:40 A Belief From My Early 20s I’ve Changed My Mind On
21:55 What People Worry About in Fitness That Almost Never Matters
25:18 Subscribe to This Fitness Podcast