In this episode, we cover a multitude of questions brought to light by you, the audience. Below are the questions with the timestamps included!

1. How does alcohol affect training and performance 00:30

2. How much fruit is too much? 03:30

3. How do I know how to split up my macros around training? 07:15

4. What is a good recovery routine for someone with a 9-5 and a moderate social life? 10:00

5. Why did I choose the route of bodybuilding? 11:45

6. Is there a target HR we should aim for when training? 15:40

7. Should I focus more on the diet or training side? 17:10

8. How much progress will I lose if I take a week off? 19:15