Ever wondered why calorie counting hasn't worked for you long term for weight loss? This week's Q&A Thursday episode is the perfect listen for you! I tackle a fantastic question from Nicole in Perth, as we discuss the misconceptions around calorie counting and how the quality of food we consume has a greater impact on our overall health.

Join me in this episode as I share my personal experiences, thoughts, and insights about calorie counting, the inaccuracies in measuring calories, how our bodies digest food differently, and the negative effects of restrictive calorie-based diets on our mindset and relationship with food. Don't miss this opportunity to bust myths around women's health and weight loss together in this short episode.

If you want the link to the article I mention in the podcast - message me @susiegardenwellness and I'll send it to you.

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